Join “Self Defence (Ladies)” Programme
A women-only self-defence class.
Health and wellbeing
A women-only class in simple self-defence. Sessions focus on awareness, stance and a few practised moves.
- Who it's for
- Women
- Format
- Taught class
- When
- Wednesdays, 6:00–7:00pm
- Length
- 1 hour
- Where
- Aldar Community Centre, Greater Manchester
- Cost
- Free
- What to bring
- Comfortable clothes you can move in.
Haven’t already joined? you are welcome.